Groene smoothie

Jouw afweersysteem een boost geven? Begin jouw dag met een smoothie boordevol vitamientjes!

Ingrediënten groene smoothie

1 Granny Smith appel
3 stengels bleekselderij
100 gram spinazie
1/2 komkommer
1 cm gember geschild
Sap van 1/2 citroen
Water of een andere vloeistof

Bereiding groene smoethie

Was alle ingrediënten en snijd ze in grove stukken.
Doe alles in de blender en voeg ca. 2 dl water toe.
Mix de ingrediënten tot een glad geheel.
Voeg eventueel wat yoghurt of amandelmelk toe i.p.v. water.
Serveer het direct na de bereiding.

Tip: Door een banaan of een appel te gebruiken, zorg je voor binding.

Wil jij nog andere recepten uitproberen die goed zijn voor jouw afweersysteem?

Dan hebben wij nog een Groene Groentenbowl en een Groente Spiraaltaart.

Lees meer over

Cooking & Food, Gezond, Recepten

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Groene smoothie

Ingrediënten groene smoothie

Bereiding groene smoethie

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